Yoga

Yoga can infuse energy and confidence into their personalities.
1. Yoga develops awareness of body, mind and breath.
2. Helps arrest a child's wandering mind. Builds attention span and concentration power.
3. Augments imagination and creativity.
4. Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.
5. Helps overcome negative emotions like jealousy, fear and anger.
6. Fosters a positive self-image and increases confidence.
7. Increases breathing and lung capacity.
8. Exercises, strengthens and lengthens different muscles in the body.